There are various forms, methods and reasons to meditate. This could be for relaxation, to connect with Guides, for health purposes, for healing and much more.

Sometimes finding the method that works for you can be a task in itself, with lots of good information around, it should be this way and for this length of time.

Whatever your reason, I am here to help you, either on a one to one session, which is personalised to you or in groups.